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Cancer is a disease caused by the uncontrolled growth of abnormal cells. This growth occurs when normal cells mutate and begin to grow at a very fast pace. First, this growth was not significant, but as it grows, it will affect organ function, then the next, and finally, it is difficult to fight cancer is so widespread throughout the body. Cancer can be cured if the growth is located in a single organ, which is why early detection of cancer is very important. The longer time required to diagnose the disease, the greater the damage to the body and the greater the chance that treatment will not work …
So that makes it very important to prevent cancer. Here are seven steps exactly how to: -
Stop smoking – you can not believe this, but every time you smoke, you take in 60 carcinogens in lung fine. Not only that, tar cigarette smoke in a thick brown layer in the lungs and act as a glue to capture these substances. So, smoking can cause lung cancer risk, esophagus, mouth, bladder, kidney, pancreas, cervix, stomach and blood (AML). Not only that smoking cigars or pipes and chewing tobacco can substantially increase the risk of various cancers – lung, larynx, esophagus, mouth, cheeks and gums. Etc. Even passive smokers get lung cancer. 3000 nonsmokers die from lung cancer each year. So keep away from tobacco

* Exercise regularly and get fit – After a good physical condition is important to keep cancer at bay. obese people have an increased risk of prostate cancer, colon, uterine, ovarian and breast cancer. Physical activity can significantly reduce the risk of breast cancer and colon cancer. Physical activity can be something as simple as walking for 30 minutes a day of fun activities such as aerobics, dance, etc.

* Enjoy a healthy diet – 30% of all cancers are caused by deficiencies in diet. According to the American Cancer Society, you must have a lot of foods derived from plants, in particular, contains cancer-fighting substances such as dark green vegetables and yellow beans, soy products, which contribute to gastric cancer and colon cancer at bay. Can reduce the fat in food. high-fat diet associated with prostate, colon rectal cancer, and uterus. One has alcohol in moderation, because it increases the risk of colon cancer, esophagus, stomach and liver.

Protect yourself from the sun all the time – Skin cancer is very common nowadays, but also the most abundant, better you take a skin care. The good thing about skin cancer is that they can be easily treated if detected early. It would be best to avoid it. How do you do this and get a good tan. First peak hours to avoid the sun between 10 am to 4 hours. Second, try to keep the darker areas, so you can avoid excessive direct sunlight. Third, go for a sunscreen that SPV (Solar Protection Factor) of at least 15. This provides protection.

* Go for voluntary cancer screening – Today, there are a number of areas of breast and prostate cancer awareness. Prostate cancer can actually be prevented if proper screening done. Early breast cancer with the proper screening to detect independent and there is no threat to life. Screening also can prevent cervical cancer.

* For a number of alternative ways to fight cancer therapy – There are many natural substances such as beta-carotene and lycopene, an anti-cancer ability. Retinoid compounds called also highly effective against head and neck cancer. Excessive calcium intake may increase the risk of colon cancer. Drugs such as aspirin and ibuprofen also play an important role in preventing breast cancer, colon and esophagus

* Living in a good environment – If you live in an environment, a large chemical plant or a unit of pollutant, it’s time to go home to change or influence the local government to move the equipment. Make sure the water you drink and the air we breathe is free from carcinogens.

Remember that you must take to start your life and your love that cancer Fri Only then can you really keep cancer at bay.