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Cholesterol is a waxy substance found in all body cells. Cholesterol is also found in some foods we eat. Cholesterol is excreted by the liver in bile and is absorbed by the intestine. Cholesterol is a component of a healthy body, but very much in your blood can be a problem. LDL cholesterol is called “bad” cholesterol because high LDL cholesterol level is associated with increased risk of coronary heart disease. HDL cholesterol is called “good cholesterol” because HDL cholesterol particles prevent atherosclerosis by extracting cholesterol from artery walls and remove them through the liver.

Reduce your cholesterol level decreases your chance to have plaque rupture and cause heart attacks. Deductions can also lower cholesterol, reduce or even stop plaque build up. Reduction of LDL cholesterol is currently the primary focus in preventing atherosclerosis and heart attacks, so you can take vacation maybe to Munich.

With that said, it is important to maintain healthy cholesterol levels ..

There are several ways your doctor recommend you to my way of treating this condition, modern medicine to take. There are many foods you eat can begin to make a significant contribution to reducing LDL cholesterol.

Eat legumes (beans) at least 2-3 times a week. I recommend bean soup, cold bean salad, hummus sandwiches, black bean dip, toasted soy as appetizers. Soy protein is very effective, so be sure to have plenty. Even know, soy milk and soy protein are good ingredients in your diet to lower cholesterol. High-fiber breakfast such as oatmeal, muffins and fruit intact. 5 or more grams of fiber per serving. Oat bran and rice bran is more effective in this group.

Wheat products are ideal for your diet to lower cholesterol. Choose whole wheat bread, biscuits, breads, muffins, waffles, pancakes.
Eat five servings of fruits and vegetables per day. One morning, a vegetable (carrots, for example, slices of tomato) and fruit (eg apples, oranges) in the afternoon, cooked vegetables and salads and one at night. The whole fruit (including skin), not the juice. Juice is the fruit of all the fiber removed. Eat garlic. Cooked or raw garlic contains compounds that produce less cholesterol your liver to help.

This is an important element in your diet to lower cholesterol. Other good foods include raw onion, salmon, olive oil, almonds, walnuts, eat too many foods that contain natural antioxidants, vitamins C and E in your diet to lower cholesterol. Maintaining a healthy diet rich in cholesterol lowering foods as described above, the key to reducing the risk of heart disease.